Education

Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

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Intermittent fasting (IF) has gained popularity as a method for weight loss and improving overall health. This article will explore the science behind intermittent fasting, different methods of fasting, beneficial foods to eat, foods to avoid, and potential side effects. By the end, you will have a comprehensive understanding of how intermittent fasting can be effectively integrated into your lifestyle. What is Intermittent Fasting? Intermittent fasting is a dietary approach that cycles between periods of eating and fasting. It is not focused on what foods to eat, but rather when to eat them. The primary goal of intermittent fasting is…
Education

Confronting Dr. Gundry On Lectins | Inflammation & Leaky Gut

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 The conversation surrounding dietary trends and health has become increasingly complex, with many voices emerging to advocate for various dietary approaches. Among these voices is Dr. Steven Gundry, a cardiothoracic surgeon who has transitioned from performing surgeries to advocating for a controversial dietary philosophy centered around the concept of lectins. This blog will delve into the claims made by Dr. Gundry regarding lectins, inflammation, and leaky gut, as well as the counterarguments presented by the medical community, particularly those focused on evidence-based nutrition.Understanding Lectins and Their Role in DietLectins are a type of protein found in many plants, particularly in…
Education

Is Sunblock Really Bad For You?

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Is Sunblock Really Bad For You?The debate surrounding sunscreen has intensified in recent years, with many questioning its safety and efficacy. This blog will explore the various claims about sunscreen, particularly chemical sunscreens, and provide a comprehensive analysis of their impact on health and well-being. We will also discuss the importance of sun protection and the options available for consumers.Understanding Sunscreen: Chemical vs. MineralSunscreens are categorized into two main types: chemical and mineral. Each type operates differently in protecting the skin from harmful UV rays.Chemical SunscreensChemical sunscreens work by absorbing UV radiation and converting it into heat, which is then…