Weight loss is a journey filled with misconceptions and misleading information. Many people struggle to navigate through the myriad of advice available, often leading to frustration and confusion. In this article, we will explore common myths about weight loss, reveal truths that can help you achieve your goals, and provide strategies for maintaining your results long-term. The Myth of Extreme Exercise One of the most pervasive myths about weight loss is the belief that you need to engage in extreme physical activity to see results. Many individuals think that they must hit the gym every day or run several miles…