Intermittent fasting (IF) has gained popularity as a method for weight loss and improving overall health. This article will explore the science behind intermittent fasting, different methods of fasting, beneficial foods to eat, foods to avoid, and potential side effects. By the end, you will have a comprehensive understanding of how intermittent fasting can be effectively integrated into your lifestyle. What is Intermittent Fasting? Intermittent fasting is a dietary approach that cycles between periods of eating and fasting. It is not focused on what foods to eat, but rather when to eat them. The primary goal of intermittent fasting is…