Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

This episode is brought to you by ButcherBox. Visit to get 20$ off your first order! This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset. BUY GLOW15 BY NOAMI WHITTEL: SHOW NOTES The foundations of youth [01:40] Why you should be eating as many herbs as possible [06:40] Why polyphenols are important and where you can find…
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14 Mistakes Of Your Life You Will Realize When You’re Old

It’s not that Most people are Afraid of… It is getting to the end of life only to realize that you never truly lived. Young life...this precious. You don't understand what you have now until you're old. Its the vibe, energy and beauty of youth that writes most of your life story. Its what you do then that makes you feel content and happy. Make sure you don't miss out on your youth and have the time of your life. Here Are 14 Mistakes of Your Life You Will Probably Realize When You're Old.
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