Weight loss can be a challenging journey, especially for those with a slow metabolism and a penchant for sugary snacks. Understanding your body type and how it responds to different dietary strategies is crucial for effective weight management. This comprehensive guide will explore various body types, the role of intermittent fasting, and practical tips for losing weight while still enjoying your favorite treats. Understanding Body Types There are three primary body types: ectomorph, mesomorph, and endomorph. Each has unique characteristics that influence how they gain or lose weight. By understanding your body type, you can tailor your eating habits to…