People & Blogs

HOW TO LOSE WEIGHT WITH A SLOW METABOLISM AND SUGAR CRAVINGS/ LOSE WEIGHT FAST! Intermittent fasting

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Weight loss can be a challenging journey, especially for those with a slow metabolism and a penchant for sugary snacks. Understanding your body type and how it responds to different dietary strategies is crucial for effective weight management. This comprehensive guide will explore various body types, the role of intermittent fasting, and practical tips for losing weight while still enjoying your favorite treats. Understanding Body Types There are three primary body types: ectomorph, mesomorph, and endomorph. Each has unique characteristics that influence how they gain or lose weight. By understanding your body type, you can tailor your eating habits to…
People & Blogs

YOU’VE BEEN LIED TO ABOUT WEIGHTLOSS!…. What really works + how to keep it off for GOOD!

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Weight loss is a journey filled with misconceptions and misleading information. Many people struggle to navigate through the myriad of advice available, often leading to frustration and confusion. In this article, we will explore common myths about weight loss, reveal truths that can help you achieve your goals, and provide strategies for maintaining your results long-term. The Myth of Extreme Exercise One of the most pervasive myths about weight loss is the belief that you need to engage in extreme physical activity to see results. Many individuals think that they must hit the gym every day or run several miles…
Education

Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

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Intermittent fasting (IF) has gained popularity as a method for weight loss and improving overall health. This article will explore the science behind intermittent fasting, different methods of fasting, beneficial foods to eat, foods to avoid, and potential side effects. By the end, you will have a comprehensive understanding of how intermittent fasting can be effectively integrated into your lifestyle. What is Intermittent Fasting? Intermittent fasting is a dietary approach that cycles between periods of eating and fasting. It is not focused on what foods to eat, but rather when to eat them. The primary goal of intermittent fasting is…
Education

Confronting Dr. Gundry On Lectins | Inflammation & Leaky Gut

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 The conversation surrounding dietary trends and health has become increasingly complex, with many voices emerging to advocate for various dietary approaches. Among these voices is Dr. Steven Gundry, a cardiothoracic surgeon who has transitioned from performing surgeries to advocating for a controversial dietary philosophy centered around the concept of lectins. This blog will delve into the claims made by Dr. Gundry regarding lectins, inflammation, and leaky gut, as well as the counterarguments presented by the medical community, particularly those focused on evidence-based nutrition.Understanding Lectins and Their Role in DietLectins are a type of protein found in many plants, particularly in…