Howto & Style 

Wellness Chat| Simple Anti Aging Hacks

Hi! My name is Kathleen and I am a Wellness Coach that specializes in female anti-aging health and wellness.My areas of focus are fitness, nutrition and skin health. I created a mobile and online business that includes Wellness Programs,Fitness Programs and Fitness Classes.

Since I specialize in Anti-Aging I am always looking to find simple and effective ways to defy the aging process by utilizing nutrition and wellness tactics that are easy to implement within your everyday routine and are a natural alternative to more expensive and invasive procedures.

For today’s wellness chat I wanted to share with you some simple and effective ways that you can begin implementing into your everyday routine to decrease and defy aging related symptoms. I hope you learn something that you can implement as part of your anti-aging regimen. Maybe you’re already practicing some of these tips and you didn’t even know it. If so kudos to you!

If there was a tip or trick that I didn’t mention that you use or practice please share it with me because I am always looking to add some new techniques to my own regimen.

Also make sure you like and subscribe so you can continue seeing content similar to this video. I post videos three times per week and you will find that my videos address ways you can stay healthy and prevent aging.
Learn More About Me!
Facebook: 180 Fit-Spa
Instagram: @180fitspa

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