The conversation surrounding dietary trends and health has become increasingly complex, with many voices emerging to advocate for various dietary approaches. Among these voices is Dr. Steven Gundry, a cardiothoracic surgeon who has transitioned from performing surgeries to advocating for a controversial dietary philosophy centered around the concept of lectins. This blog will delve into the claims made by Dr. Gundry regarding lectins, inflammation, and leaky gut, as well as the counterarguments presented by the medical community, particularly those focused on evidence-based nutrition.Understanding Lectins and Their Role in DietLectins are a type of protein found in many plants, particularly in…