Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

This episode is brought to you by ButcherBox. Visit to get 20$ off your first order! This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset. BUY GLOW15 BY NOAMI WHITTEL: SHOW NOTES The foundations of youth [01:40] Why you should be eating as many herbs as possible [06:40] Why polyphenols are important and where you can find…
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Life Lessons From 100-Year-Olds

We asked three centenarians what their most valuable life lessons were, and also their regrets. The conversations that followed were remarkable. They talked about the importance of family, people, relationships and love. Their view on life, as an elderly citizen with a lot of experience is truly an inspiration and motivation. Enjoy the video! Click here to subscribe to LifeHunters: Executive producer: LifeHunters Producer: Marcel IJzerman UK Producer: Anna Snowball Director: Chris de Krijger Script: Marcel IJzerman / Chris de Krijger Camera: Marcel IJzerman Sound recording: Tjeerd Melchers Interviews: Anna Snowball Editor: Marcel IJzerman Sound engineering: Tjeerd Melchers Music: Federico…
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