Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

This episode is brought to you by ButcherBox. Visit butcherbox.com/impact to get 20$ off your first order! This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset. BUY GLOW15 BY NOAMI WHITTEL: SHOW NOTES The foundations of youth [01:40] Why you should be eating as many herbs as possible [06:40] Why polyphenols are important and where you can find…
Read More